PP1 Veronique Billat Research
The funky Paris neighborhood just north of the Place de la Republique has been known for its canals, crowded streets, excellent African restaurants, and teeming marketplaces, but definitely not for its exercise research. That’s all changed now, because in a small neighbourhood laboratory just a short stroll from the the Jacques Bonsergent [...]

by Chris Scarborough
Discover what it really takes to improve your speed by strength training. All the common myths are exposed and download an actual workout with 2 complex-exercises to supercharge your speed!
Note: This program assumes the athlete has good lifting mechanics, can maintain the mechanics even with added weight and increased speed of movement, and [...]

Even though I narrowly and frustratingly missed going to compete in the Beijing Olympics, I did thoroughly enjoy the action on the television. Being a sprinter myself, I most enjoyed the whole Usain Bolt show. Right from the heats I knew he was in World Record shape, and looked forward to seeing him run flat [...]