Behaviour therapy for weight loss teaches patients how to achieve diet and exercise goals. Patients are given dietary advice and are taught how to modify their diet in order to achieve a more healthily diet reducing the amount of salt fat and sugar and calories in their diet and the portion size of meals. Patients [...]

1. Don’t indulge in a heavy meal with a lot of alcohol before going to bed.
2. Don’t drink tea, coffee or any substance with caffeine because it has a  stimulating  effect.
3. Make sure that your bedroom is quiet, warm an airy.
4. Avoid unnecessary sleep disturbing draughts.
5. Make sure your bedroom is [...]