Sports Massage and Injury Treatment
 
With 10 years international athletics experience Paul has been to many medical practitioners, with the aim of avoiding/fixing injury problems. All the time he was learning and through time was able to distinguish between good treatment and poor treatment. Paul realised that the area of pain wasn’t always the problem area which [...]

1)     No short cuts.
If you’re lazy and not prepared for some hard work you will never reach your potential i.e. when it comes to any sport where being fast makes you better.
 
2) Technique
Correct technique will significantly increase power output and as it is more efficient will actually help speed endurance qualities. YES fitness performance [...]