Sports Massage and Injury Treatment
 
With 10 years international athletics experience Paul has been to many medical practitioners, with the aim of avoiding/fixing injury problems. Overall he found this very expensive and results were often poor. Often the physiotherapist treated the area of pain instead of the problem area which was causing the pain. They also [...]

1)     No short cuts.
If you’re lazy and not prepared for some hard work you will never reach your potential i.e. when it comes to any sport where being fast makes you better.
 
2) Technique
Correct technique will significantly increase power output and as it is more efficient will actually help speed endurance qualities. YES fitness performance [...]