Behaviour therapy for weight loss teaches patients how to achieve diet and exercise goals. Patients are given dietary advice and are taught how to modify their diet in order to achieve a more healthily diet reducing the amount of salt fat and sugar and calories in their diet and the portion size of meals. Patients [...]

Good Article by Tom Phillips
In soccer, as in most sports, serious physical preparation begins long after the athlete can begin to profit from it. Some studies have shown that resistance training can begin even before the onset of puberty; everyone agrees that the post-pubertal athlete will benefit from physical training. This means that by 13 [...]

by Chris Scarborough
Discover what it really takes to improve your speed by strength training. All the common myths are exposed and download an actual workout with 2 complex-exercises to supercharge your speed!
Note: This program assumes the athlete has good lifting mechanics, can maintain the mechanics even with added weight and increased speed of movement, and [...]