1. Don’t indulge in a heavy meal with a lot of alcohol before going to bed.
2. Don’t drink tea, coffee or any substance with caffeine because it has a  stimulating  effect.
3. Make sure that your bedroom is quiet, warm an airy.
4. Avoid unnecessary sleep disturbing draughts.
5. Make sure your bedroom is [...]

Even though I narrowly and frustratingly missed going to compete in the Beijing Olympics, I did thoroughly enjoy the action on the television. Being a sprinter myself, I most enjoyed the whole Usain Bolt show. Right from the heats I knew he was in World Record shape, and looked forward to seeing him run flat [...]

Reducing the effects of Osteoporosis through regular exercise and weight training.
Osteoporosis is a major cause of disability in older women. So what can you do to prevent the condition? Or if you have it, how can you reduce your risk of the spinal problems and broken bones that osteoporosis makes you susceptible to?
The answer: Exercise.
With [...]

This is my first post Internet post and it sure won’t be my last. As those who know me will tell you, I like to speak my mind especially when it comes to sport, exercise and nutrition.
I accept comments on my blog and I welcome any questions, queries, and even compliments.
Thanks,
Paul